Adam P. Venanzi 3x5:00/0:30r row

3,049m

Meters

15:00.0

Time

2:27.5

Pace

168

Calories

103

Heart Rate

Rest Distance60m
Rest Time1:30.0
Overall Distance3,109m
Overall Time16:30.0
Average Watts109
Calories Per Hour674
Stroke Rate17
Stroke Count259
Drag Factor100

December 12, 2024 05:53:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,049m 2:27.5 109 674 17 103
5:00.0 1,006m 2:29.1 106 663 20 103
5:00.0 1,016m 2:27.6 109 674 17 106
5:00.0 1,027m 2:26.0 112 686 15 101
r60m

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