Adam P. Venanzi 3x5:00/0:30r row
3,049m
Meters
15:00.0
Time
2:27.5
Pace
168
Calories
103
Heart Rate
Rest Distance | 60m |
---|---|
Rest Time | 1:30.0 |
Overall Distance | 3,109m |
Overall Time | 16:30.0 |
Average Watts | 109 |
---|---|
Calories Per Hour | 674 |
Stroke Rate | 17 |
Stroke Count | 259 |
Drag Factor | 100 |
December 12, 2024 05:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 3,049m | 2:27.5 | 109 | 674 | 17 | 103 |
5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 20 | 103 |
5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 17 | 106 |
5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 15 | 101 |
r60m |
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Workout Graph
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