Adam P. Venanzi 15:14 row
3,046m
Meters
15:14.9
Time
2:30.1
Pace
165
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 18 |
| Stroke Count | 283 |
| Drag Factor | 100 |
December 17, 2024 06:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:14.9 | 3,046m | 2:30.1 | 103 | 655 | 18 |
| 5:00.0 | 971m | 2:34.4 | 95 | 626 | 19 |
| 10:00.0 | 994m | 2:30.9 | 102 | 650 | 18 |
| 15:00.0 | 1,031m | 2:25.4 | 114 | 691 | 19 |
| 15:14.8 | 50m | 2:28.0 | 108 | 671 | 16 |
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Workout Graph
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