Adam P. Venanzi 3x500m/0:15r row
1,500m
Meters
7:13.8
Time
2:24.6
Pace
84
Calories
| Rest Distance | 127m |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 1,627m |
| Overall Time | 7:58.8 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 17 |
| Stroke Count | 127 |
| Drag Factor | 100 |
December 17, 2024 10:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:13.8 | 1,500m | 2:24.6 | 116 | 698 | 17 | |
| 2:24.9 | 500m | 2:24.9 | 115 | 695 | 18 | |
| 2:24.8 | 500m | 2:24.8 | 115 | 696 | 17 | |
| 2:24.1 | 500m | 2:24.1 | 117 | 702 | 17 | |
| r127m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.