Adam P. Venanzi 20:00 row
4,211m
Meters
20:00.0
Time
2:22.4
Pace
237
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 18 |
| Stroke Count | 360 |
| Drag Factor | 101 |
December 18, 2024 20:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,211m | 2:22.4 | 121 | 716 | 18 |
| 4:00.0 | 819m | 2:26.5 | 111 | 682 | 19 |
| 8:00.0 | 821m | 2:26.1 | 112 | 685 | 17 |
| 12:00.0 | 826m | 2:25.2 | 114 | 692 | 18 |
| 16:00.0 | 831m | 2:24.4 | 116 | 700 | 18 |
| 20:00.0 | 915m | 2:11.1 | 155 | 834 | 19 |
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Workout Graph
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