Adam P. Venanzi v50c/2:00r...5 row
2,443m
Meters
10:47.0
Time
2:12.4
Pace
150
Calories
127
Heart Rate
| Rest Distance | 1,833m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,276m |
| Overall Time | 20:47.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 20 |
| Stroke Count | 205 |
| Drag Factor | 101 |
December 19, 2024 21:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:47.0 | 2,443m | 2:12.4 | 151 | 818 | 20 | 127 | |
| 3:49.5 | 841m | 2:16.4 | 138 | 774 | 20 | 110 | |
| r: 2:00 | 372m | ||||||
| 2:59.1 | 664m | 2:14.8 | 143 | 791 | 18 | 132 | |
| r: 2:00 | 374m | ||||||
| 2:04.8 | 479m | 2:10.2 | 158 | 844 | 17 | 128 | |
| r: 2:00 | 361m | ||||||
| 1:22.9 | 320m | 2:09.5 | 161 | 854 | 20 | 135 | |
| r: 2:00 | 364m | ||||||
| 0:30.8 | 138m | 1:51.5 | 252 | 1166 | 27 | 131 | |
| r: 2:00 | 362m | ||||||
| r1,833m |
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Workout Graph
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