Adam P. Venanzi 9000m SkiErg
9,000m
Meters
44:12.6
Time
2:27.3
Pace
496
Calories
137
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 20 |
| Stroke Count | 888 |
| Drag Factor | 68 |
December 21, 2024 13:45:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:12.6 | 9,000m | 2:27.3 | 109 | 676 | 20 | 137 |
| 9:00.6 | 1,800m | 2:30.1 | 103 | 655 | 20 | 117 |
| 8:59.4 | 3,600m | 2:29.8 | 104 | 658 | 19 | 121 |
| 8:56.5 | 5,400m | 2:29.0 | 106 | 663 | 20 | 140 |
| 8:55.0 | 7,200m | 2:28.6 | 107 | 667 | 20 | 148 |
| 8:21.0 | 9,000m | 2:19.1 | 130 | 746 | 22 | 160 |
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Workout Graph
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