Adam P. Venanzi 1000m row
1,000
Meters
4:28.6
Time
2:14.3
Pace
57
Calories
79
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 19 |
| Stroke Count | 85 |
| Drag Factor | 102 |
January 23, 2025 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.6 | 1,000 | 2:14.3 | 144 | 797 | 19 | 79 |
| 1:08.8 | 250 | 2:17.6 | 134 | 762 | 19 | 95 |
| 1:07.0 | 500 | 2:14.0 | 145 | 800 | 19 | 76 |
| 1:06.5 | 750 | 2:13.0 | 149 | 812 | 19 | 74 |
| 1:06.2 | 1,000 | 2:12.4 | 151 | 818 | 19 | 71 |
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Workout Graph
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