Adam P. Venanzi 20:00 row
4,161
Meters
20:00.0
Time
2:24.1
Pace
232
Calories
110
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 17 |
| Stroke Count | 343 |
| Drag Factor | 100 |
February 14, 2025 17:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,161 | 2:24.1 | 117 | 701 | 17 | 110 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 18 | 105 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 690 | 17 | 103 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 695 | 17 | 118 |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 740 | 16 | 116 |
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Workout Graph
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