Fernando Leanes 6x5:00/2:00r row
6,653
Meters
30:00.0
Time
2:15.2
Pace
389
Calories
| Rest Distance | 550 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,203 |
| Overall Time | 42:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 19 |
| Stroke Count | 594 |
| Drag Factor | 120 |
April 08, 2025 11:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,653 | 2:15.2 | 141 | 786 | 19 | |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 19 | |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 19 | |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 20 | |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 19 | |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 20 | |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 21 | |
| r550 |
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Workout Graph
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