Fernando Leanes 4x12:00/1:30r row
10,082
Meters
48:00.0
Time
2:22.8
Pace
575
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,231 |
| Overall Time | 54:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 18 |
| Stroke Count | 874 |
| Drag Factor | 119 |
April 09, 2025 10:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,082 | 2:22.8 | 120 | 713 | 18 | |
| 12:00.0 | 2,572 | 2:19.9 | 128 | 739 | 18 | |
| 12:00.0 | 2,567 | 2:20.2 | 127 | 736 | 18 | |
| 12:00.0 | 2,439 | 2:27.6 | 109 | 674 | 19 | |
| 12:00.0 | 2,504 | 2:23.7 | 118 | 705 | 19 | |
| r149 |
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Workout Graph
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