Fernando Leanes 3x1:00/1:00r row
708
Meters
3:00.0
Time
2:07.1
Pace
43
Calories
| Rest Distance | 371 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,079 |
| Overall Time | 6:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 23 |
| Stroke Count | 70 |
| Drag Factor | 111 |
April 09, 2025 19:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 23 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 24 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 23 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 23 | |
| r371 |
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Workout Graph
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