Fernando Leanes 4x2000m/2:30r row
8,000
Meters
35:34.4
Time
2:13.4
Pace
476
Calories
148
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,121 |
| Overall Time | 45:34.4 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 19 |
| Stroke Count | 697 |
| Drag Factor | 120 |
April 15, 2025 10:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:34.4 | 8,000 | 2:13.4 | 147 | 807 | 19 | 148 |
| 8:58.5 | 2,000 | 2:14.6 | 143 | 793 | 19 | 140 |
| 8:48.2 | 2,000 | 2:12.0 | 152 | 823 | 20 | 151 |
| 8:52.7 | 2,000 | 2:13.1 | 148 | 809 | 20 | 154 |
| 8:55.0 | 2,000 | 2:13.7 | 146 | 803 | 19 | 149 |
| r121 |
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Workout Graph
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