Fernando Leanes 30:04 row
6,174
Meters
30:04.2
Time
2:26.1
Pace
340
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 18 |
| Stroke Count | 546 |
| Drag Factor | 120 |
May 05, 2025 16:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.2 | 6,174 | 2:26.1 | 112 | 686 | 340 | 18 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 18 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 17 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 17 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 18 |
| 25:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 19 |
| 30:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 20 |
| 30:04.2 | 11 | 3:10.9 | 50 | 473 | 0 | 0 |
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Workout Graph
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