Fernando Leanes 4x7:30/2:30r row
6,688
Meters
30:00.0
Time
2:14.5
Pace
395
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,785 |
| Overall Time | 40:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 118 |
May 07, 2025 20:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,688 | 2:14.5 | 144 | 794 | 21 | |
| 7:30.0 | 1,693 | 2:12.9 | 149 | 813 | 22 | |
| 7:30.0 | 1,667 | 2:14.9 | 142 | 789 | 21 | |
| 7:30.0 | 1,657 | 2:15.7 | 140 | 781 | 21 | |
| 7:30.0 | 1,670 | 2:14.7 | 143 | 792 | 22 | |
| r97 |
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Workout Graph
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