Fernando Leanes 6x4:00/2:00r row
5,670
Meters
24:00.0
Time
2:06.9
Pace
353
Calories
| Rest Distance | 248 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,918 |
| Overall Time | 36:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 20 |
| Stroke Count | 479 |
| Drag Factor | 113 |
May 13, 2025 10:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,670 | 2:06.9 | 171 | 882 | 20 | |
| 4:00.0 | 920 | 2:10.4 | 158 | 840 | 20 | |
| 4:00.0 | 929 | 2:09.1 | 162 | 855 | 20 | |
| 4:00.0 | 931 | 2:08.8 | 163 | 855 | 20 | |
| 4:00.0 | 938 | 2:07.9 | 167 | 870 | 20 | |
| 4:00.0 | 942 | 2:07.3 | 169 | 870 | 19 | |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1005 | 21 | |
| r248 |
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Workout Graph
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