Fernando Leanes 5x0:30/0:30r row
711
Meters
2:30.0
Time
1:45.4
Pace
52
Calories
| Rest Distance | 341 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,052 |
| Overall Time | 5:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 30 |
| Stroke Count | 76 |
| Drag Factor | 121 |
May 14, 2025 19:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 711 | 1:45.4 | 298 | 1326 | 30 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 32 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 28 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 30 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 32 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 30 | |
| r341 |
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Workout Graph
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