Fernando Leanes 5x0:30/0:30r row
694
Meters
2:30.0
Time
1:48.0
Pace
49
Calories
| Rest Distance | 255 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 949 |
| Overall Time | 5:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 30 |
| Stroke Count | 76 |
| Drag Factor | 121 |
May 14, 2025 20:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 694 | 1:48.0 | 277 | 1176 | 30 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 32 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 32 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 32 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 28 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 28 | |
| r255 |
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Workout Graph
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