Fernando Leanes 5x0:30/0:30r row
697
Meters
2:30.0
Time
1:47.6
Pace
51
Calories
| Rest Distance | 249 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 946 |
| Overall Time | 5:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 31 |
| Stroke Count | 79 |
| Drag Factor | 121 |
May 14, 2025 20:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 697 | 1:47.6 | 281 | 1266 | 31 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 30 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 30 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 32 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 30 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 36 | |
| r249 |
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