Fernando Leanes v4000m/2:00r...4 row
10,000
Meters
46:03.7
Time
2:18.1
Pace
579
Calories
| Rest Distance | 188 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,188 |
| Overall Time | 51:03.7 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 14 |
| Stroke Count | 702 |
| Drag Factor | 120 |
May 16, 2025 13:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:03.7 | 10,000 | 2:18.1 | 133 | 756 | 14 | |
| 18:36.5 | 4,000 | 2:19.5 | 129 | 743 | 16 | |
| r: 2:00 | 74 | |||||
| 13:52.2 | 3,000 | 2:18.7 | 131 | 751 | 16 | |
| r: 2:00 | 61 | |||||
| 9:07.8 | 2,000 | 2:16.9 | 136 | 768 | 13 | |
| r: 1:00 | 53 | |||||
| 4:27.2 | 1,000 | 2:13.6 | 147 | 805 | 13 | |
| r188 |
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Workout Graph
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