Fernando Leanes 6x1500m/3:00r row
9,000
Meters
37:55.6
Time
2:06.4
Pace
564
Calories
| Rest Distance | 478 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,478 |
| Overall Time | 55:55.6 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 23 |
| Stroke Count | 900 |
| Drag Factor | 120 |
May 17, 2025 11:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:55.6 | 9,000 | 2:06.4 | 173 | 896 | 23 | |
| 6:11.2 | 1,500 | 2:03.7 | 185 | 935 | 24 | |
| 6:13.8 | 1,500 | 2:04.6 | 181 | 922 | 24 | |
| 6:13.9 | 1,500 | 2:04.6 | 181 | 922 | 24 | |
| 6:19.6 | 1,500 | 2:06.5 | 173 | 894 | 24 | |
| 6:24.3 | 1,500 | 2:08.1 | 167 | 873 | 24 | |
| 6:32.9 | 1,500 | 2:10.9 | 156 | 836 | 23 | |
| r478 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.