Fernando Leanes 5x6:00/2:30r row
7,121
Meters
30:00.0
Time
2:06.3
Pace
446
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 7,214 |
| Overall Time | 42:30.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 125 |
May 21, 2025 20:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,121 | 2:06.3 | 173 | 896 | 22 | |
| 6:00.0 | 1,388 | 2:09.6 | 160 | 852 | 22 | |
| 6:00.0 | 1,404 | 2:08.2 | 166 | 871 | 22 | |
| 6:00.0 | 1,434 | 2:05.5 | 177 | 909 | 23 | |
| 6:00.0 | 1,439 | 2:05.0 | 179 | 915 | 23 | |
| 6:00.0 | 1,456 | 2:03.6 | 185 | 937 | 23 | |
| r93 |
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Workout Graph
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