Fernando Leanes v1500m/3:00r...3 row
4,500
Meters
19:09.4
Time
2:07.7
Pace
280
Calories
| Rest Distance | 339 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,839 |
| Overall Time | 28:09.4 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
| Stroke Count | 446 |
| Drag Factor | 125 |
May 24, 2025 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:09.4 | 4,500 | 2:07.7 | 168 | 878 | 23 | |
| 6:28.8 | 1,500 | 2:09.6 | 161 | 853 | 23 | |
| r: 3:00 | 129 | |||||
| 6:23.3 | 1,500 | 2:07.7 | 168 | 877 | 23 | |
| r: 3:00 | 191 | |||||
| 6:17.3 | 1,500 | 2:05.7 | 176 | 905 | 24 | |
| r: 3:00 | 19 | |||||
| r339 |
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Workout Graph
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