Fernando Leanes v1500m/3:00r...3 row
4,500
Meters
18:24.9
Time
2:02.7
Pace
290
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,672 |
| Overall Time | 27:24.9 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 24 |
| Stroke Count | 445 |
| Drag Factor | 124 |
May 24, 2025 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:24.9 | 4,500 | 2:02.7 | 189 | 951 | 24 | |
| 6:14.4 | 1,500 | 2:04.8 | 180 | 919 | 24 | |
| r: 3:00 | 115 | |||||
| 6:10.9 | 1,500 | 2:03.6 | 185 | 937 | 23 | |
| r: 3:00 | 36 | |||||
| 5:59.7 | 1,500 | 1:59.9 | 203 | 998 | 25 | |
| r: 3:00 | 21 | |||||
| r172 |
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Workout Graph
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