Fernando Leanes 6x1000m/2:30r row
6,000
Meters
26:05.7
Time
2:10.4
Pace
364
Calories
| Rest Distance | 540 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,540 |
| Overall Time | 41:05.7 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 21 |
| Stroke Count | 547 |
| Drag Factor | 122 |
May 27, 2025 12:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:05.7 | 6,000 | 2:10.4 | 158 | 842 | 21 | |
| 4:27.0 | 1,000 | 2:13.5 | 147 | 806 | 20 | |
| 4:34.0 | 1,000 | 2:17.0 | 136 | 768 | 21 | |
| 4:23.3 | 1,000 | 2:11.6 | 153 | 827 | 21 | |
| 4:21.8 | 1,000 | 2:10.9 | 156 | 837 | 20 | |
| 4:11.5 | 1,000 | 2:05.7 | 176 | 905 | 22 | |
| 4:08.1 | 1,000 | 2:04.0 | 183 | 931 | 22 | |
| r540 |
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Workout Graph
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