Fernando Leanes 8x0:45/0:45r row
1,544
Meters
6:00.0
Time
1:56.5
Pace
103
Calories
| Rest Distance | 831 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,375 |
| Overall Time | 12:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 24 |
| Stroke Count | 149 |
| Drag Factor | 127 |
May 28, 2025 20:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,544 | 1:56.5 | 221 | 1060 | 24 | |
| 0:45.0 | 192 | 1:57.1 | 217 | 1048 | 24 | |
| 0:45.0 | 190 | 1:58.4 | 211 | 1025 | 25 | |
| 0:45.0 | 192 | 1:57.1 | 217 | 1048 | 25 | |
| 0:45.0 | 192 | 1:57.1 | 217 | 1048 | 25 | |
| 0:45.0 | 190 | 1:58.4 | 211 | 1025 | 24 | |
| 0:45.0 | 194 | 1:55.9 | 224 | 1072 | 24 | |
| 0:45.0 | 199 | 1:53.0 | 242 | 1133 | 25 | |
| 0:45.0 | 195 | 1:55.3 | 228 | 1084 | 25 | |
| r831 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.