Fernando Leanes 8x0:45/0:45r row
1,610
Meters
6:00.0
Time
1:51.8
Pace
112
Calories
| Rest Distance | 710 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,320 |
| Overall Time | 12:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 27 |
| Stroke Count | 166 |
| Drag Factor | 127 |
May 28, 2025 20:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,610 | 1:51.8 | 250 | 1161 | 27 | |
| 0:45.0 | 199 | 1:53.0 | 242 | 1133 | 28 | |
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 27 | |
| 0:45.0 | 198 | 1:53.6 | 239 | 1120 | 27 | |
| 0:45.0 | 204 | 1:50.2 | 261 | 1197 | 28 | |
| 0:45.0 | 203 | 1:50.8 | 257 | 1184 | 28 | |
| 0:45.0 | 206 | 1:49.2 | 269 | 1224 | 29 | |
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 27 | |
| 0:45.0 | 201 | 1:51.9 | 250 | 1158 | 28 | |
| r710 |
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Workout Graph
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