Fernando Leanes 4x0:45/0:45r row
850
Meters
3:00.0
Time
1:45.8
Pace
65
Calories
| Rest Distance | 256 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,106 |
| Overall Time | 6:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 31 |
| Stroke Count | 93 |
| Drag Factor | 127 |
May 28, 2025 20:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 850 | 1:45.8 | 295 | 1314 | 31 | |
| 0:45.0 | 213 | 1:45.6 | 297 | 1321 | 32 | |
| 0:45.0 | 208 | 1:48.1 | 277 | 1251 | 27 | |
| 0:45.0 | 213 | 1:45.6 | 297 | 1321 | 32 | |
| 0:45.0 | 216 | 1:44.1 | 310 | 1365 | 33 | |
| r256 |
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