Fernando Leanes 4x1:30/0:30r row
1,468
Meters
6:00.0
Time
2:02.6
Pace
94
Calories
| Rest Distance | 292 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,760 |
| Overall Time | 8:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 23 |
| Stroke Count | 138 |
| Drag Factor | 126 |
June 11, 2025 19:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,468 | 2:02.6 | 190 | 953 | 23 | |
| 1:30.0 | 338 | 2:13.1 | 148 | 810 | 20 | |
| 1:30.0 | 360 | 2:05.0 | 179 | 916 | 22 | |
| 1:30.0 | 379 | 1:58.7 | 209 | 1019 | 24 | |
| 1:30.0 | 392 | 1:54.7 | 231 | 1096 | 26 | |
| r292 |
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Workout Graph
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