Fernando Leanes 4x1:30/0:30r row
1,492
Meters
6:00.0
Time
2:00.6
Pace
97
Calories
| Rest Distance | 245 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,737 |
| Overall Time | 8:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 23 |
| Stroke Count | 138 |
| Drag Factor | 126 |
June 11, 2025 20:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,492 | 2:00.6 | 199 | 985 | 23 | |
| 1:30.0 | 356 | 2:06.4 | 173 | 896 | 20 | |
| 1:30.0 | 364 | 2:03.6 | 185 | 937 | 22 | |
| 1:30.0 | 381 | 1:58.1 | 212 | 1031 | 24 | |
| 1:30.0 | 390 | 1:55.3 | 228 | 1084 | 26 | |
| r245 |
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Workout Graph
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