Fernando Leanes v1:00/0:30r...4 row
986
Meters
4:00.0
Time
2:01.7
Pace
63
Calories
| Rest Distance | 273 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,259 |
| Overall Time | 6:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 22 |
| Stroke Count | 91 |
| Drag Factor | 126 |
June 11, 2025 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 22 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 21 | |
| r: 0:30 | 84 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 21 | |
| r: 0:30 | 81 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 23 | |
| r: 0:30 | 80 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 26 | |
| r: 0:30 | 28 | |||||
| r273 |
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