Fernando Leanes 4x1:30/0:30r row
1,518
Meters
6:00.0
Time
1:58.5
Pace
100
Calories
| Rest Distance | 226 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,744 |
| Overall Time | 8:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 24 |
| Stroke Count | 145 |
| Drag Factor | 126 |
June 11, 2025 20:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,518 | 1:58.5 | 210 | 1022 | 24 | |
| 1:30.0 | 366 | 2:02.9 | 188 | 948 | 22 | |
| 1:30.0 | 374 | 2:00.3 | 201 | 991 | 23 | |
| 1:30.0 | 381 | 1:58.1 | 212 | 1031 | 24 | |
| 1:30.0 | 398 | 1:53.0 | 242 | 1133 | 28 | |
| r226 |
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Workout Graph
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