Fernando Leanes 10x500m/3:00r row
5,000
Meters
18:55.9
Time
1:53.5
Pace
349
Calories
| Rest Distance | 1,044 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 6,044 |
| Overall Time | 48:55.9 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 29 |
| Stroke Count | 560 |
| Drag Factor | 125 |
June 14, 2025 11:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:55.9 | 5,000 | 1:53.5 | 239 | 1106 | 29 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1065 | 28 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 29 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 29 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1125 | 30 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1114 | 30 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 30 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1113 | 30 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 30 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 30 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 29 | |
| r1,044 |
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Workout Graph
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