Fernando Leanes 4x3000m/2:00r row
12,000
Meters
56:06.4
Time
2:20.2
Pace
687
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,074 |
| Overall Time | 1:04:06.4 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 19 |
| Stroke Count | 1099 |
| Drag Factor | 126 |
June 15, 2025 12:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:06.4 | 12,000 | 2:20.2 | 127 | 736 | 19 | |
| 13:56.0 | 3,000 | 2:19.3 | 129 | 745 | 20 | |
| 13:59.0 | 3,000 | 2:19.8 | 128 | 740 | 20 | |
| 14:02.9 | 3,000 | 2:20.4 | 126 | 734 | 19 | |
| 14:08.4 | 3,000 | 2:21.4 | 124 | 726 | 19 | |
| r74 |
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Workout Graph
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