Fernando Leanes 2x4:00/2:00r row
1,723
Meters
8:00.0
Time
2:19.2
Pace
99
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,889 |
| Overall Time | 12:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 23 |
| Stroke Count | 186 |
| Drag Factor | 79 |
June 18, 2025 19:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,723 | 2:19.2 | 130 | 745 | 23 | |
| 4:00.0 | 865 | 2:18.7 | 131 | 751 | 23 | |
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 24 | |
| r166 |
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Workout Graph
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