Fernando Leanes 2x4:00/2:00r row
1,722
Meters
8:00.0
Time
2:19.3
Pace
98
Calories
| Rest Distance | 228 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,950 |
| Overall Time | 12:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
| Stroke Count | 180 |
| Drag Factor | 79 |
June 18, 2025 20:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,722 | 2:19.3 | 129 | 744 | 22 | |
| 4:00.0 | 863 | 2:19.0 | 130 | 748 | 23 | |
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 22 | |
| r228 |
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Workout Graph
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