Fernando Leanes 5:00 row
1,250
Meters
5:00.0
Time
2:00.0
Pace
80
Calories
149
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Stroke Count | 124 |
| Drag Factor | 123 |
June 30, 2025 15:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 80 | 24 | 149 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 16 | 23 | 129 |
| 2:00.0 | 248 | 2:00.9 | 198 | 980 | 16 | 25 | 147 |
| 3:00.0 | 250 | 2:00.0 | 203 | 997 | 16 | 25 | 153 |
| 4:00.0 | 250 | 2:00.0 | 203 | 997 | 16 | 25 | 158 |
| 5:00.0 | 252 | 1:59.0 | 207 | 1013 | 16 | 26 | 160 |
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Workout Graph
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