Fernando Leanes v10:00/r...16 row
11,160
Meters
55:00.0
Time
2:27.8
Pace
556
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,160 |
| Overall Time | 55:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 16 |
| Stroke Count | 875 |
| Drag Factor | 126 |
July 03, 2025 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 11,160 | 2:27.8 | 108 | 606 | 16 | 127 |
| 10:00.0 | 1,054 | 4:44.6 | 15 | 318 | 8 | 89 |
| 3:00.0 | 704 | 2:07.8 | 168 | 880 | 22 | 138 |
| 2:00.0 | 275 | 3:38.1 | 34 | 390 | 13 | 111 |
| 3:00.0 | 703 | 2:08.0 | 167 | 860 | 23 | 139 |
| 2:00.0 | 263 | 3:48.1 | 29 | 390 | 13 | 119 |
| 3:00.0 | 704 | 2:07.8 | 168 | 860 | 20 | 148 |
| 2:00.0 | 270 | 3:42.2 | 32 | 390 | 13 | 121 |
| 3:00.0 | 706 | 2:07.4 | 169 | 880 | 21 | 148 |
| 2:00.0 | 286 | 3:29.7 | 38 | 420 | 14 | 111 |
| 3:00.0 | 705 | 2:07.6 | 168 | 860 | 21 | 147 |
| 2:00.0 | 258 | 3:52.5 | 28 | 360 | 12 | 112 |
| 3:00.0 | 703 | 2:08.0 | 167 | 860 | 22 | 147 |
| 2:00.0 | 267 | 3:44.7 | 31 | 390 | 12 | 122 |
| 3:00.0 | 704 | 2:07.8 | 168 | 860 | 21 | 151 |
| 2:00.0 | 264 | 3:47.2 | 30 | 390 | 13 | 119 |
| 10:00.0 | 2,001 | 2:29.9 | 104 | 654 | 16 | 125 |
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Workout Graph
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