Fernando Leanes 5000m row
5,000
Meters
24:05.3
Time
2:24.5
Pace
280
Calories
125
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 18 |
| Stroke Count | 439 |
| Drag Factor | 122 |
July 07, 2025 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:05.3 | 5,000 | 2:24.5 | 116 | 698 | 18 | 125 |
| 4:55.1 | 1,000 | 2:27.5 | 109 | 674 | 19 | 123 |
| 4:39.9 | 2,000 | 2:19.9 | 128 | 739 | 19 | 128 |
| 4:45.2 | 3,000 | 2:22.6 | 121 | 715 | 18 | 124 |
| 4:50.0 | 4,000 | 2:25.0 | 115 | 695 | 18 | 128 |
| 4:55.1 | 5,000 | 2:27.5 | 109 | 674 | 18 | 122 |
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Workout Graph
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