Fernando Leanes 4x1:30/0:30r row
1,424
Meters
6:00.0
Time
2:06.4
Pace
87
Calories
145
Heart Rate
| Rest Distance | 219 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,643 |
| Overall Time | 8:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 23 |
| Stroke Count | 142 |
| Drag Factor | 121 |
July 17, 2025 20:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,424 | 2:06.4 | 173 | 896 | 23 | 145 |
| 1:30.0 | 352 | 2:07.8 | 168 | 876 | 23 | 137 |
| 1:30.0 | 352 | 2:07.8 | 168 | 876 | 23 | 142 |
| 1:30.0 | 365 | 2:03.2 | 187 | 942 | 24 | 152 |
| 1:30.0 | 354 | 2:07.1 | 170 | 886 | 24 | 150 |
| r219 |
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