Fernando Leanes 4x1:30/0:30r row
1,416
Meters
6:00.0
Time
2:07.1
Pace
87
Calories
143
Heart Rate
| Rest Distance | 232 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,648 |
| Overall Time | 8:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 23 |
| Stroke Count | 139 |
| Drag Factor | 122 |
July 17, 2025 20:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,416 | 2:07.1 | 170 | 886 | 23 | 143 |
| 1:30.0 | 356 | 2:06.4 | 173 | 896 | 23 | 136 |
| 1:30.0 | 353 | 2:07.4 | 169 | 881 | 23 | 145 |
| 1:30.0 | 352 | 2:07.8 | 168 | 876 | 23 | 148 |
| 1:30.0 | 355 | 2:06.7 | 172 | 891 | 23 | 145 |
| r232 |
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Workout Graph
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