Fernando Leanes 4x1:30/0:30r row
1,414
Meters
6:00.0
Time
2:07.2
Pace
87
Calories
145
Heart Rate
| Rest Distance | 260 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,674 |
| Overall Time | 8:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 24 |
| Stroke Count | 145 |
| Drag Factor | 121 |
July 17, 2025 20:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,414 | 2:07.2 | 170 | 883 | 24 | 145 |
| 1:30.0 | 356 | 2:06.4 | 173 | 896 | 24 | 137 |
| 1:30.0 | 347 | 2:09.6 | 160 | 852 | 23 | 143 |
| 1:30.0 | 353 | 2:07.4 | 169 | 881 | 25 | 149 |
| 1:30.0 | 357 | 2:06.0 | 175 | 901 | 25 | 154 |
| r260 |
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Workout Graph
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