Fernando Leanes 4x8:00/2:30r row
7,268
Meters
32:00.0
Time
2:12.0
Pace
438
Calories
147
Heart Rate
| Rest Distance | 462 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,730 |
| Overall Time | 42:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 21 |
| Stroke Count | 679 |
| Drag Factor | 124 |
July 23, 2025 20:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,268 | 2:12.0 | 152 | 822 | 21 | 147 |
| 8:00.0 | 1,855 | 2:09.3 | 162 | 856 | 22 | 153 |
| 8:00.0 | 1,855 | 2:09.3 | 162 | 856 | 22 | 156 |
| 8:00.0 | 1,843 | 2:10.2 | 158 | 845 | 22 | 154 |
| 8:00.0 | 1,715 | 2:19.9 | 128 | 739 | 20 | 126 |
| r462 |
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Workout Graph
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