Fernando Leanes 7x4:00/2:00r row
6,597
Meters
28:00.0
Time
2:07.3
Pace
409
Calories
155
Heart Rate
| Rest Distance | 637 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,234 |
| Overall Time | 42:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 22 |
| Stroke Count | 613 |
| Drag Factor | 123 |
July 24, 2025 12:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,597 | 2:07.3 | 170 | 883 | 22 | 155 |
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 22 | 148 |
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 22 | 153 |
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 22 | 156 |
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 22 | 159 |
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 22 | 157 |
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 22 | 158 |
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 22 | 158 |
| r637 |
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Workout Graph
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