Fernando Leanes 7x4:00/2:00r row
6,575
Meters
28:00.0
Time
2:07.7
Pace
407
Calories
| Rest Distance | 1,394 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,969 |
| Overall Time | 42:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 22 |
| Stroke Count | 620 |
| Drag Factor | 122 |
August 13, 2025 20:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,575 | 2:07.7 | 168 | 877 | 22 | |
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 21 | |
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 22 | |
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 22 | |
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 23 | |
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 22 | |
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 22 | |
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 23 | |
| r1,394 |
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Workout Graph
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