Fernando Leanes 4x3:00/3:00r row
2,931
Meters
12:00.0
Time
2:02.8
Pace
189
Calories
112
Heart Rate
| Rest Distance | 375 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,306 |
| Overall Time | 24:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 21 |
| Stroke Count | 260 |
| Drag Factor | 123 |
August 19, 2025 10:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,931 | 2:02.8 | 189 | 950 | 21 | 112 |
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 22 | 158 |
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 21 | 153 |
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 23 | 137 |
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 21 | 0 |
| r375 |
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Workout Graph
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