Fernando Leanes 4x3:00/3:00r row
2,940
Meters
12:00.0
Time
2:02.4
Pace
188
Calories
139
Heart Rate
| Rest Distance | 725 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,665 |
| Overall Time | 24:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 23 |
| Stroke Count | 279 |
| Drag Factor | 127 |
August 25, 2025 10:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,940 | 2:02.4 | 191 | 956 | 23 | 139 |
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 22 | 96 |
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 24 | 153 |
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 23 | 154 |
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 24 | 155 |
| r725 |
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Workout Graph
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