Fernando Leanes 10x2:00/2:00r row
4,695
Meters
20:00.0
Time
2:07.7
Pace
289
Calories
140
Heart Rate
| Rest Distance | 2,298 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,993 |
| Overall Time | 40:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 124 |
August 31, 2025 12:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,695 | 2:07.7 | 168 | 877 | 21 | 140 |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 22 | 133 |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 22 | 108 |
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 21 | 144 |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 21 | 145 |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 22 | 143 |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 20 | 146 |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 22 | 149 |
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 21 | 146 |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 21 | 148 |
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 22 | 147 |
| r2,298 |
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Workout Graph
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