Fernando Leanes 10x2:00/2:00r row
4,698
Meters
20:00.0
Time
2:07.7
Pace
289
Calories
149
Heart Rate
| Rest Distance | 2,539 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,237 |
| Overall Time | 40:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 126 |
September 03, 2025 08:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,698 | 2:07.7 | 168 | 878 | 21 | 149 |
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 21 | 141 |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 22 | 146 |
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 22 | 148 |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 22 | 149 |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 21 | 152 |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 21 | 151 |
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 22 | 152 |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 20 | 151 |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 22 | 155 |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 22 | 149 |
| r2,539 |
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Workout Graph
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