Fernando Leanes 7x4:00/2:00r row
6,589
Meters
28:00.0
Time
2:07.4
Pace
406
Calories
151
Heart Rate
| Rest Distance | 1,259 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,848 |
| Overall Time | 42:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 21 |
| Stroke Count | 591 |
| Drag Factor | 130 |
September 04, 2025 10:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,589 | 2:07.4 | 169 | 881 | 21 | 151 |
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 22 | 148 |
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 21 | 151 |
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 22 | 151 |
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 21 | 153 |
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 21 | 151 |
| 4:00.0 | 942 | 2:07.3 | 169 | 882 | 21 | 152 |
| 4:00.0 | 942 | 2:07.3 | 169 | 882 | 21 | 153 |
| r1,259 |
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Workout Graph
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