Fernando Leanes 10x2:00/2:00r row
4,713
Meters
20:00.0
Time
2:07.3
Pace
291
Calories
143
Heart Rate
| Rest Distance | 2,081 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,794 |
| Overall Time | 40:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 129 |
September 07, 2025 10:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,713 | 2:07.3 | 170 | 883 | 20 | 143 |
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 22 | 141 |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 22 | 144 |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 22 | 143 |
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 22 | 143 |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 20 | 147 |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 20 | 144 |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 18 | 144 |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 20 | 143 |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 22 | 143 |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 21 | 145 |
| r2,081 |
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Workout Graph
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